Effect of Functional Core Conditioning Training on Hiking at Sailing Radial | ||
| International Journal of Sports Science and Arts | ||
| Article 5, Volume 017, Issue 017, February 2021, Pages 113-129 PDF (532.84 K) | ||
| Document Type: Original Article | ||
| DOI: 10.21608/eijssa.2020.51218.1058 | ||
| Authors | ||
| Sarah Hassan El Beih* 1; Aliaa Emad Fakhry2 | ||
| 1Department of Aquatic Sports Training, Faculty of Physical Education, Helwan University, Cairo, Egypt | ||
| 2Department of Biological Sciences and Sports health, Faculty of Physical Education, Helwan University, Cairo, Egypt | ||
| Abstract | ||
| Generally, Sailing, has complex nature as body weight is used by sailors to balance in dinghy boats, which requires great strength in core-stability, core strength and core endurance. Coaches emphasize specific training with the specific physical and strength functional exercises to increase the sailors’ performance. This study examined the effects of functional core conditioning training on hiking at sailing laser. Ten radial laser competitive national and international ranked male sailors’ age 18.5±3 were selected to patriciate in the current study. Participants performed 3 sessions weekly, each session (20-30 min) for 8-weeks, including core stability, strength and endurance exercises using swiss ball, BOSU ball, and elastic band resistance and hiking bench. The results showed that functional core conditioning training for eight weeks has a positive influence on hiking for laser radial sailors. | ||
| Keywords | ||
| core function training; laser sailors; radial; hiking performance | ||
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