The effect of using plyometric water exercises on some basic skills for handball players | ||
| مجلة علوم الرياضة | ||
| Articles in Press, Accepted Manuscript, Available Online from 10 March 2022 | ||
| Document Type: المقالة الأصلية | ||
| DOI: 10.21608/ssj.2022.124230.1209 | ||
| Author | ||
| ضØÙŠ Ù…Øمد عبد المجلي* | ||
| جامعة المنيا کلية التربية الرياضية | ||
| Abstract | ||
| The research sample: The research sample was chosen in a deliberate way from the students of the handball specialization whose number was (20) students, and they were divided into two groups, one is experimental and the other is control, with (10) students for each sample. Also they asked (40) students from other specializations for the exploratory study and calculate the scientific coefficients for the tests under study. Conclusions: 1- There are statistically significant differences between the means of the two post measurements of the control and experimental groups in all the skillful variables under study and the rate of change in favor of the means of the post measurement of the experimental group, as all the calculated (T) values are greater than the tabled (T) value at the significance level (0.05), Cohen's d values for measuring the effect ranged between (4.62: 13.68), which indicates the positivity of the proposed program in improving the level of the skillful variables under study. Recommendations: 1- The need to pay attention to activating the role of "plyometric exercises within the water medium" in the sports field in general and handball in particular, because of their effective impact on the skillful aspects. | ||
| Keywords | ||
| plyometric water; exercises; handball players | ||
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