The effect of Contrast Training on Some Special Physical Abilities of Juniors 2000 meters Steeplechase | ||
| International Journal of Sports Training and Kinesiology Research | ||
| Articles in Press, Accepted Manuscript, Available Online from 01 June 2022 | ||
| Document Type: Research and scientific articles | ||
| DOI: 10.21608/ijstkr.2022.142156.1003 | ||
| Authors | ||
| Prof. Dr. Atef Sayed Ahmed* 1; Ahmed Amin El-Shafey2; Ahmed Hamdy Abdel-Khalik Sharshar3; Ali abd el menem4 | ||
| 1Facultu of physical education . University of sadat city | ||
| 2Department of Curricula, Teaching Methods, Training and Sport Kinesiology, Faculty of Physical Education, UNIVERSITY OF SADAT CITY | ||
| 3Instructor, Department of Athletics Theories and Applications, Faculty of Physical Education, Sadat City University | ||
| 4Athletics coach at Talaa El-Geish Club | ||
| Abstract | ||
| The effect of Contrast Training on Some Special Physical Abilities of Juniors 2000 meters Steeplechase. Prof. Dr. Atef Sayed Ahmed Abdel Fattah Professor of Athletics, Faculty of Physical Education, Sadat City University Prof. Dr. Ahmed Amin El Shafei Professor of Sports Training, Department of Training Methods, Training and Sports Movement Sciences, Faculty of Physical Education, Sadat City University Dr. / Ahmed Hamdi Abdel Khaleq Sharshar Instructor, Department of Athletics Theories and Applications, Faculty of Physical Education, Sadat City University Ali Abdel Moneim Ahmed Hamama Athletics coach at Talaa El-Geish Club The research aims to design a training program to develop the digital level by upgrading the level of some physical abilities of juniors to juniors 2000m Steeplechase , The researchers used the experimental method using the experimental design with pre- and post-measurement for one group , The researchers chose the research sample in a deliberate way for a group of juniors (2000 meters / hurdles) at Tala'a El-Geish Club, which numbered (5) juniors, and are registered with the Egyptian Athletics Federation , The training program using differentiated training had a positive impact on improving the special physical abilities of the 2000m juniors with obstacles. | ||
| Keywords | ||
| Contrast Training; .Special Physical Abilities; Steeplechase | ||
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