The effect of the Cross-Fit training program on some physical variables And the level of performance of discus players | ||
| International Journal of Sports Science and Arts | ||
| Volume 020, Issue 1, June 2022, Pages 58-74 PDF (516.38 K) | ||
| Document Type: Original Article | ||
| DOI: 10.21608/eijssa.2022.142200.1152 | ||
| Authors | ||
| Samah Kamal Mohamed1; Basant Saad Eldin Khalil2; Afnan Mahmoud Saber* 3 | ||
| 1•Professor of track and field athletics training faculty of physical education for girls Helwan Universty | ||
| 2Doctor Instructor, Track and Field Training Department Faculty of Physical Education for Girls in Cairo Helwan University | ||
| 3Helwan University, Faculty of Physical Education, Training Department of Track and Field Competitions, Giza Hawamdiya | ||
| Abstract | ||
| In order to achieve the goal of the competition, which is to record the best score level, there is necessity to have an integration between the elements of special physical fitness and skill performance to reach the desired goal. The researcher noticed through her experience in the field of training, as she is a throwing coach at Al Jazira Youth Center, and in the field of athletes refereeing, as she is a second degree referee and participated as a referee in many throwing competitions in general and disc throwing competitions in particular that there are some repeated technical errors of players’ performance, especially in the stages of (rotation - throwing and disposal), which are based on the score level and skill performance of disc throwing competition, Research Method: The researcher used the experimental approach with one sample by applying(pre and post measurements), in order to suit the nature of the research in proportion with the objectives and assumptions Research Community and sample: The research community consists of disc throwing players under the age of 18 who are registered in the Egyptian athletics Federation for the year(2020-2021)and they numbered males and(13)females, and the players of Al-Ahli Club were selected for the approval of the club and the coach to study on them, and other(5)players:(3)males (2)females for their suit to the nature of the research Conclusions: Within the limits of the research problem and its importance, and in view of its objectives, its assumptions and the nature of the sample and within the framework of statistical treatments and the interpretation and discussion of the results, the researcher was able to reach the following conclusions: 1-Cross Fit exercises led to a clear and noticeable improvement in the (rotation, throwing and disposal)phases 2.Cross Fit training programs have a positive impact on the achievement | ||
| Keywords | ||
| Cross-Fit: - Cross-Fit “defined by (Greg Classman) (2016 AD) as “the permanently changing functional movements that are executed with high intensity and controlled (time or repetitions.” - As Medhat Qassem defined Cross-Fit (2016 AD) as "a mixe; body weight exercises; weight lifting exercises; gymnastics and kettle bell exercises." - As Medhat Qassem defined Cross-Fit (2020 AD) that his exercises are general and comprehensive physical and kinetic fitness exercises that are not specialized in a specific type of training. - Throwing competit; and they fall under the type of single screen that starts the start-up phase; and gets rid of these stages as the body and its parts pass through | ||
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