The Effect of A proposed Training program (P.N.F) Using Neuromuscular Facilities on the Elimination of Muscle Soreness (DOMS) And the Numerical Achievement For The 1500m Runner | ||
| Assiut Journal of Sport Science and Arts | ||
| Volume 2021, Issue 1, June 2021, Pages 169-189 PDF (731.04 K) | ||
| Document Type: Original Article | ||
| DOI: 10.21608/ajssa.2021.328874 | ||
| Authors | ||
| Ahmed Ismail Ahmed1; Emad Farah Mohamed Kholef2 | ||
| 1Associate Professor, Department of Sports Training and Movement Sciences - Faculty of Physical Education - Assiut University | ||
| 2Associate Professor of Clinical Pathology, Faculty of Medicine, Aswan University | ||
| Abstract | ||
| Aim of the work: The objectives of the research are to design a proposed training program for 1500-meter athletes using the method of "hold-relax with agonist contraction" as one of the neuromuscular facilitation methods (P.N.F) and study its effect on: 1- Some indicators of inflammation, physical abilities, and digital achievement of the 1500-meter race for the control group (the proposed training program + the traditional stretching method). 2- Some indicators of inflammation, physical abilities and digital achievement of the 1500-meter race that took place for the experimental group (the proposed training program + P.N.F method). 3- Studying the differences between the control and experimental groups in the indications of inflammation indicators, physical abilities and digital achievement of the 1500m race. | ||
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