تأثير استخدام التدريب المتزامن على تطوير القوة العضلية Ùˆ مســتوى الأداء المهارى Ù„Øركات السقوط على الرجل لناشئى المصارعة الØرة. | ||
| المجلة العلمية لعلوم التربية الرياضية | ||
| Volume 33, Issue 6, December 2024, Pages 238-255 PDF (1.49 M) | ||
| Document Type: المقالة الأصلية | ||
| DOI: 10.21608/amps.2024.382891 | ||
| Author | ||
| Ù…Øمود السعيد راوى Øسن | ||
| جامعة بنها - كلية التربية الرياضية | ||
| Abstract | ||
| The research aimed to develop a training program using synchronous training (weight training + endurance) and to find out its impact on muscle strength (maximum strength - muscular ability - strength endurance) and the level of skill performance of falling movements on the man for junior freestyle wrestling, and the researcher used the experimental approach on a sample of (10) junior freestyle wrestling under (17) years, and research tools: Muscle strength tests - measuring the effectiveness of the level of skill performance of falling movements on the man for junior freestyle wrestling - simultaneous training program, and statistical treatments: Arithmetic mean, standard deviation, median, torsion coefficient, test "T", simple correlation coefficient, improvement ratios%. Among the most important results: 1- The use of simultaneous training (weight training + endurance training) positively affects the level of (0.05) on the muscular strength (maximum - ability - strength endurance) for junior freestyle wrestling under (17) years. The use of simultaneous training (weight training + endurance training) has a positive impact at the level of (0.05) to improve the level of skill performance of falling movements on men for junior freestyle wrestling under (17) years. | ||
| Keywords | ||
| التدريب المتزامن; القوة العضلية; المصارعة | ||
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