The Impact of a Training Program for Development Strength Endurance with Taking L-Arginine on Body Composition and 5000m Running Records | ||
| Journal of Applied Sports Science | ||
| Article 2, Volume 5, Issue 2, June 2015, Pages 8-17 PDF (739.6 K) | ||
| Document Type: Original Article | ||
| DOI: 10.21608/jass.2015.84477 | ||
| Authors | ||
| Radwa Soliman Elsharkawy; Maysa Mohamed Rabia | ||
| Faculty of Physical Education, Kafr El Sheikh University, Kafr El Sheikh, Egypt | ||
| Abstract | ||
| The purpose of the study was to find out the effects of Strength Endurance exercises program and taking L- Arginine on body composition and (5000) m running records. To achieve the purpose of the study, eighteen apparently healthy players from the infantry in Armed Forces selected as subjects who are playing (5000) m running. They were randomly divided into two groups of (9) subjects of each group. Group one acted as an experimental group who underwent strength endurance exercises with L- Arginine intake, and group two acted as a control group who underwent strength endurance exercises with placebo capsules for eight weeks for both groups two times a week. The subjects were tested on selected criterion variables such as strength endurance tests, body composition evaluation, and records of (5000) m running, that’s immediately before and after the training period. After souring of the equivalent of the two groups, the suggested program had achieved. The result of the present study had revealed that there were a significant difference found among the experimental and control group in muscle mass (MM), the rate of water (RW), the rate of fat (RF), the rate of burn (RB), legs strength endurance (LSE), arms strength endurance (ASE), core strength endurance (CSE), and the records of (5000) m running for the experimental group compared with the control group. Whereas there was no significant difference in back strength endurance (BSE). The researchers recommended with Supplying of L- Arginine with Strength Endurance exercises for players of long-distance to increase the ability to performance which is affect the record levels. | ||
| Keywords | ||
| Strength endurance; L- Arginine; 5000m running | ||
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