Effect of Concurrent Strength and Endurance Training Sequence on Muscular and Aerobic Fitness for Volleyball Players | ||
| Journal of Applied Sports Science | ||
| Article 12, Volume 6, Issue 1, March 2016, Pages 82-89 PDF (416.8 K) | ||
| Document Type: Original Article | ||
| DOI: 10.21608/jass.2016.84547 | ||
| Authors | ||
| Amr Hassan Tammam; Enas Mohamed Hashem | ||
| Faculty of Physical Education, Tanta University, Tanta, Egypt | ||
| Abstract | ||
| The aim of current study was to examine the effect of 8-week concurrent strength and endurance training with different intra-session sequence; strength-endurance sequence (SES), endurance-strength sequence (ESS), and alternation sequence between sessions (ASBS) on muscular and aerobic fitness for volleyball players. Twenty volleyball players from Tanta club volunteered to participate in current study. They were distributed into three different concurrent training (CT) intra-session sequence groups; SES (n = 7), ESS (n = 7), and ASBS (n = 6), they were tested before training program (PRE) and after 8-week CT (POST) for one repetition maximum-1RM (i.e. squat and bench press), local muscular endurance (LME) (i.e. squat and bench press), and 4 km running time trail. There were statistically significant effects of the time (i.e. pre- to post-training) for all measured variables (p ≤ 0.05) of all three groups SES, ESS, and ASBS. Results showed that there was statistically significant differences favor SES group (p ≤ 0.05) in 1RM of squat and bench press in comparison with the ESS group. There were statistically significant differences (p ≤ 0.05) favor SES group in LME of Squat comparison with the ESS group, no statistically significant differences (p ˃ 0.05) were found between SES, ESS, and ASBS in LME of bench press. There was significant differences favor ESS group (p ≤ 0.05) in 4 km running time trail of in comparison with the SES group. In Conclusion, The concurrent strength and endurance training with different inter-session sequence improved muscular and aerobic fitness. | ||
| Keywords | ||
| Simultaneous performance; interference phenomenon; sequence | ||
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