The Effect of Using Complex Training in Improving the Values of a Number Biomechanics Variants and Explosive Legs Muscles Power of Volleyball Women Players (Jumping Serve) | ||
| Journal of Applied Sports Science | ||
| Article 5, Volume 4, Issue 3, November 2014, Pages 30-39 PDF (589.2 K) | ||
| Document Type: Original Article | ||
| DOI: 10.21608/jass.2014.84752 | ||
| Authors | ||
| Ahmed Mohamed Abd Elgayed1; Marwa Ahmed Fadl2 | ||
| 1Faculty of Physical Education, Port Said University, Port Said, Egypt | ||
| 2Faculty of Physical Education for Girls, Alexandria University, Alexandria, Egypt | ||
| Abstract | ||
| The Volleyball sports that you need to prepare special physical addition to the preparation skills and tactical and psychological . , And is the great development of performance skills and especially jump where the transmission performance in a manner jump ( transmitter overwhelming ), which is one of the attacking skills of the team in addition to the skill of beating overwhelming that All players must be on the mastery of all the centers. They also need to force jumped high , as well as bulwark which needs to force jump to the increasing trend towards sporting achievement , to pay scientists to study many of the training methods and in which they can make a positive impact on performance , and is a training compound one of these methods , which have attracted attention in recent times . And has become a training compound practiced widely in the field of sports , to being a training strategy that integrates both weight training and exercises Albleomterc , and became Recommended in the development of the ability of muscle and achieve sporting achievement and when the muscle work according to two two training different is the training boat was launched on training using weightlifting and training Albulaomitri in the same module name ( training compound (This type of training allows for a high load than permitted by training Albulaomitri Mnfredaa and thus help to take out as many as possible of the ability. In this sense he found it necessary to develop and improve explosive power in the muscles of the two men 's players volleyball where it was noted the presence of a low level of physical performance for this ability through observation inhalers for the players during the performance through tests of physical performance capacity of the explosive to the muscles of the two men by Testing ( vertical jump of stability , vertical jump of movement , broad jump of stability ) , as well as by observing the performance of which requires skill in the first place, the ability to upgrade and payment to the highest point possible to perform the skill in the best picture in the skill transmitter overwhelming. The aim of the Aldrashthasin explosive power in the muscles of the two men 's players volleyball through the use of training compound , study the effect of the training compound on the development of some mechanical variables affecting the performance skills , was used descriptive analytical approach : " Analysis biomechanical " and was used experimental method system one group using measurement (pre - post ) and the community sample core 10 students allocated Volleyball college (Department of Athletic Training and Movement Sciences and was the most important results that the training program composite proposed impact positively in the improvement of the physical attributes for the ability of the explosive to the muscles of the two men , where results showed rates of improvement in physical abilities own lower end was the most important recommendations of the use of the proposed training program to improve the level of physical performance for your players the difference different to the importance of these muscle groups involved in upgrading and payment, use the style of analysis biomechanics to extract variables biomechanical and the use of them and using them to develop training programs in various skills to raise the level of their performance. | ||
| Keywords | ||
| Volleyball | ||
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