The Impact of the Isokinetic-Plyometric Training on the Development of Some Elements of Physical Fitness for Junior Basketball Players | ||
| Journal of Applied Sports Science | ||
| Article 9, Volume 3, Issue 2, July 2013, Pages 89-100 PDF (386.95 K) | ||
| Document Type: Original Article | ||
| DOI: 10.21608/jass.2013.84855 | ||
| Authors | ||
| Mohamed Abdel-Hamid Belal; Mohamed Zaki Younis | ||
| Faculty of Physical Education for Boys, Alexandria University, Alexandria, Egypt | ||
| Abstract | ||
| The research aims to the development of some Physical abilities skills for junior basketball players less than 16 years old, through the identification of the effect of the proposed Training Program (Training with weights by combining between the Isokinetic- Plyometric Training) on some elements of physical fitness for basketball ( Explosive Power – Speed – Agility ). The researchers used experiment curriculum with two groups which has the nature of this research, where the application of the program using pre and post tests, Where the application of the proposed program used Isokinetic- plyometric method with the experimental group of 10 players, while the application of the Training with weights used Isotonic- plyometric method with the control Group of 10 players, the period of the program set for 12 weeks, was the unification of both sets of search exercises the same intensity and repeat, with the difference that the experimental group used Isokinetic device (device of mini-gym for Isokinetic contraction) while the control group used regular training by weights. In addition to the plyometric exercises for both groups, and within the limits of conclusions reached, and from the analysis of data obtained to enable two researchers to use the method complex training (Isokinetic- plyometric) gave better results on the use of complex training method (Isotonic- plyometric) in the measurement of Explosive Power for legs and arms muscles, agility and speed transitional for junior basketball players. The training by using complex training method (Isokinetic- plyometric) led to improve vertical jump distance grew by 43.87 %, distance of throwing medicine ball by 11.79 %, improved agility by 19.13 % and speed transition rate of 14.25 %. | ||
| Keywords | ||
| Isokinetic-Plyometric Training; Physical Fitness; Basketball | ||
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