Aly Abdel-Salam, H., Mohamed Nour, M., Mohamed Hassan, Y. (2011). The Effectiveness of Some Balance Exercises in Improving the Skillful Level of the Forward Dive Tuck among Divers. test, 1(2), 140-151. doi: 10.21608/jass.2011.84909
Hussein Aly Abdel-Salam; Moustafa Mohamed Nour; Yosry Mohamed Hassan. "The Effectiveness of Some Balance Exercises in Improving the Skillful Level of the Forward Dive Tuck among Divers". test, 1, 2, 2011, 140-151. doi: 10.21608/jass.2011.84909
Aly Abdel-Salam, H., Mohamed Nour, M., Mohamed Hassan, Y. (2011). 'The Effectiveness of Some Balance Exercises in Improving the Skillful Level of the Forward Dive Tuck among Divers', test, 1(2), pp. 140-151. doi: 10.21608/jass.2011.84909
Aly Abdel-Salam, H., Mohamed Nour, M., Mohamed Hassan, Y. The Effectiveness of Some Balance Exercises in Improving the Skillful Level of the Forward Dive Tuck among Divers. test, 2011; 1(2): 140-151. doi: 10.21608/jass.2011.84909

The Effectiveness of Some Balance Exercises in Improving the Skillful Level of the Forward Dive Tuck among Divers

Journal of Applied Sports Science
Article 13, Volume 1, Issue 2, July 2011, Pages 140-151    PDF (540.4 K)
Document Type: Original Article
DOI: 10.21608/jass.2011.84909
Authors
Hussein Aly Abdel-Salam; Moustafa Mohamed Nour; Yosry Mohamed Hassan
Faculty of Physical Education for Boys, Alexandria University, Alexandria, Egypt
Abstract
Study Objectives:

-          Standardizing a training programme of physical exercises to improve the job efficiency of the vestibular system of divers.
-           Improving the skillful performance level of the forward dive tuck.

Study Hypotheses:

-          Practicing the suggested training programme leads to improving the job status of the vestibular system which in turn leads to improving balance.
-          Practicing the training programme improves the skillful performance level of the forward dive tuck.

Study Procedures

-          Methodology: The experimental method was used, being suitable for this type of study.
-          Geographical Scope: The study was conducted in Alexandria Sporting Club.
-           Study Sample: The research sample was selected in an intentional manner and included 12 divers from the Alexandria Sporting Club. The sample was randomly divided into two equal groups, a control group of 6 divers who did not apply the suggested training programme, and an experimental group of 6 divers who applied the programme.
Keywords
Balance Exercises; Skillful Level; Forward Dive Tuck; Diving
Statistics
Article View: 113
PDF Download: 318