Impact of functional strength training on the strength of the centers muscles and the digital level of 110 meter/hurdle | ||
| International Journal of Sports Science and Arts | ||
| Volume 23, Issue 1, June 2023, Pages 8-25 PDF (1.13 M) | ||
| Document Type: Original Article | ||
| DOI: 10.21608/eijssa.2023.207521.1198 | ||
| Authors | ||
| Reem Gamal Hafez* 1; Hanan Alsayed Abdelftah2; ekbal rasmy mohamed3; Ehab Mohamed Emadeldine4 | ||
| 1Health sciences,faculty of physical education,helwan university,cairo,egypt | ||
| 2Field and track competition,faculty of physical education,helwan university,cairo,egypt | ||
| 3facuity of physical Education for Girls ,cairo ,helwan universtiy | ||
| 4Health sciences,faculty of physical education, banha university,banha,egypt | ||
| Abstract | ||
| Search Address Impact of strength drills on the strength of the center's muscles and the digital level of a young 110m/barriers Within the requirements of a Ph.D. degree in Physical Education Researcher's name:Reem Gamal Hafez Soltan The research aims to recognize the strength of the center muscles and some physical variables (abdominal muscle strength - back muscle strength - muscle strength of the two men - balance) and the numerical level of the young 110 m/barriers The researcher classified previous studies according to the study's objective and arranged them upwards from the oldest to the newest The researcher used the experimental methodology in the experimental design of one group using tribal and remote measurement to suit the nature of the research The research sample included 110 young players from the Cairo Under-16 region who were enrolled in the records of the Egyptian Athletics Federation for the 2018/2019 sporting season. The number of training units for the application of the experiment reached 8 weeks from 9/4/2019 to 11/6/2019 using the dynamometer One of the most important results of the research was to improve the digital level of the 110m race/barriers in the research sample and that functional strength training contributes to improving muscle strength and balance Among the most important recommendations are: For trainers: Implementation of functional trainings in junior phases in training programs for 110 m/barriers contestants. Applying and dividing functional trainings with the same intensity, repetitions and comfort used in the proposed program. For the researchers: Further studies similar to the nature of research on different contests, especially for Emerging players and different age stages. | ||
| Keywords | ||
| Digital level; centers muscles; strength | ||
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