Effects of Specific Weight Exercises on Improving the Attack and Opponent Control Levels during Group Play for Judokas | ||
| International Journal of Sports Science and Arts | ||
| Article 1, Volume 007, Issue 007, June 2018, Pages 20-32 PDF (746.25 K) | ||
| Document Type: Original Article | ||
| DOI: 10.21608/eijssa.2017.72877 | ||
| Author | ||
| May Asem hamouda* | ||
| Combat and Individual Sports Department – Faculty of Physical Education – Tanta University | ||
| Abstract | ||
| Aims: The current research aims to design specific exercises program with weight for improving muscular strength of the working muscles during ground play and controlling the opponent in addition to: Identifying the effects of the recommended exercises on improving explosive power of judokas Identifying the effects of the recommended exercises on improving the technical performance of controlling the opponent (fixing, strangulating or breaking) Conclusions: The recommended training program improved muscular strength and technical performance level of ground play for all participants. There are statistically significant differences between pre- and post-measurements of muscular strength in favor of post-measurements as improvement values were (25.93%: 12.40%). There are statistically significant differences between pre- and post-measurements of technical performance of ground play in favor of post-measurements as improvement values were (90.60%) for negative judoka and (93.40%) for positive judoka. | ||
| Keywords | ||
| Effects; Specific; weight; Exercises; improving; Attack; Opponent Control; levels; during Group; Play; Judokas | ||
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