Effect of Functional Resistance Drills with Elastic Bands on Performance of Release Phase in Shot Put Competition | ||
| Journal of Applied Sports Science | ||
| Article 11, Volume 4, Issue 3, November 2014, Pages 90-96 PDF (651.61 K) | ||
| Document Type: Original Article | ||
| DOI: 10.21608/jass.2014.84758 | ||
| Author | ||
| Khalid Waheed Ibrahim | ||
| Faculty of Physical Education, Mansoura University, Mansoura, Egypt | ||
| Abstract | ||
| This study aimed to determine the effects of functional resistance drills with elastic bands on performance of release phase in shot put competition . Experimental method is used. Among male college students of Mansoura University, five men's outdoor track and field student-athletes at Physical Education College were taken as purposive sample. functional resistance drills with elastic bands were used during the specific prep phase of training with duration of 8 weeks (3 training units per week for 2hrs), reps (8-12), and (3-5) sets.After the functional resistance drills end date, dimensional measurements, kinematic analyses were carried out . A Statistical Data Analysis was carried out. Through results presentation and discussion it was possible to conclude the Functional resistance drills with elastic bands leads to improve some of the physical variables of the sample under study. These variables include maximal strength, leg muscle power, speed-strength and balance. As well as Functional resistance drills with elastic bands leads to improve some of the kinematic variables of release phase where the Mean height of the release (221.80 cm), the Mean of release velocity (9.58 m/s) the Mean of angle release (40.20 deg), Mean of throwing distance (13.06 m) of the study sample in Shot Put competition. | ||
| Keywords | ||
| Functional resistance; Elastic bands; Release Phase; Shot Put | ||
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